Facebook-f Instagram Shopping-bag
Facebook-f Instagram Shopping-bag

Overwhelmed and just don’t know where to start?

Let me help you take that first step towards a holistic and healthy lifestyle.

Health & Wellness

A healthy lifestyle change begins with the WHY. I will take the time to listen to your concerns and help you set goals and navigate the world of contradictory nutritional advice.

Pregnancy
(prenatal & Postnatal)

Did you know the first 1000 days of your child’s life (conception to 2 years) is the most critical for brain, body, metabolism and immune system development?

Motherhood

How amazing would it be to create a community of moms who love, support and learn from each other? We are all in this together.

Babies, toddlers & teens

Good health is crucial to fuel our kids as they grow. Let’s set the foundation for a healthy lifestyle that our kids will carry into adulthood.

Self-care

“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family” – Michelle Obama

Movement

Movement not only changes your body, it refreshes your mind, your attitude and your mood.

Health & Wellness
&nbsp

A healthy lifestyle change begins with the WHY. I will take the time to listen to your concerns and help you set goals and navigate the world of contradictory nutritional advice.

Pregnancy
(prenatal & postnatal)

Did you know the first 1000 days of your child’s life (conception to 2 years) is the most critical for brain, body, metabolism and immune system development?

Motherhood
&nbsp

How amazing would it be to create a community of moms who love, support and learn from each other? We are all in this together.

Babies, toddlers & teens

Good health is crucial to fuel our kids as they grow. Let’s set the foundation for a healthy lifestyle that our kids will carry into adulthood.

Self-care

“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family” – Michelle Obama

Movement

Movement not only changes your body, it refreshes your mind, your attitude and your mood.

I would love nothing more than to connect directly with you!

Let's connect

Packages

We’ll do one-hour sessions, twice a month, as well as weekly check-ins and WhatsApp communication.

  • 3 Month Program
  • 6 Month Program
  • Pregnancy Program

INFORMATION GUIDE 

I take bookings (1-5 ladies) for those that are ready to take the step towards improving the health of their families.

FIRST FOODS | HEALTHY LIVING ON A BUDGET | FUSSY EATING | WHAT DO I FEED MY CHILDREN? | BALANCED LUNCHBOXES | WHY AM I NOT LOSING WEIGHT? | WHY AM I ALWAYS TIRED? | HOW CAN I BALANCE MY HORMONES? | HOW TO BALANCE MY BLOOD SUGAR | I AM CONSTIPATED, HELP! | I AM ALWAYS BLOATED. | I HAVE A BAD RELATIONSHIP WITH FOOD | WE WANT TO FALL PREGNANT IN THE NEXT YEAR | PREGNANCY | POST-PARTUM | BREASTFEEDING | EMOTIONAL EATING | HOW TO MEAL PLAN | GUT-HEALTH | WHAT SHOULD I BE EATING? | HOW CAN I SLEEP BETTER? | FOOD SENSITIVITIES | BURNOUT | STRESS MANAGEMENT | I STRUGGLE TO MAKE HEALTHY CHOICES | HOW TO BALANCE IT ALL AS A MOM? | I NEED RECIPE IDEAS | I WANT TO MOVE MY BODY MORE | HOW TO READ LABELS | 1 HOUR Q&A WITH ME |

Make your booking

Contact me directly for talks on various wellness topics at your office, moms group, school or retreat.

  • Speaking & events
  • Recipe development
  • Health & nutrition articles
  • Ambassador opportunities
  • Brand collaborations
  • Pantry makeovers
  • Grocery store tours

Make your booking

READ MY STORY

Meal times can be confusing.

Let’s make them simple
FAQ’s
01.
What is a Health Coach?
“A Health Coach is a supportive mentor and wellness advisor who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribed one diet or way of exercising, Health Coaches tailor individualised wellness programs to meet their clients’ needs.”
DISCLAIMER
FAQ’s
01.
What is a Health Coach?
“A Health Coach is a supportive mentor and wellness advisor who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribed one diet or way of exercising, Health Coaches tailor individualised wellness programs to meet their clients’ needs.”
02.
What is Holistic Health?
Holistic health is about caring for the whole person — healthy living extends far beyond nourishing food and diets. It’s also about your faith, loving relationships, hydration, stress, a positive mindset, movement, rest & self-care.
03.
A Health Coach can help me with?

Weight-Loss | Weight-gain | Bloating | Hormone Imbalance | Overeating | Sustainable Diet | Stress | Anxiety | Accountability | Emotional Eating |Simplifying | Gut Health | Preconception Nutrition | Hormones | Healthy Habits | Pregnancy Nutrition | Energy Levels | Cravings | Postnatal Nutrition & Recovery | Breastfeeding Nutrition | Cooking with confidence | Balancing Motherhood | Recipe Ideas | Picky Eating | Food Allergies | Solids | Healthy Lunch Box | Healthy Happy Kids | Self-Care | Exercise | Glowing Skin | Being Myself | Comfortable in my own skin | Emotional wellbeing | Overworked | Positive Mindset | Mindfulness | Meditation 

04.
Do I recommend specific diets?
The best diet for you is the one that works long term. That is why I will focus on YOU, and your journey towards health. I will give personalised and simple action steps, recommendations, recipes & information tailored to suit your body, lifestyle, goals and wallet.
05.
Do I only work with mothers?

No, I don’t. I work with anyone that is committed to making a lifestyle change. I also work with children with the consent of a parent.

Connect

minette@simplyflourish.co.za
Based in South Africa, helping families worldwide.

Guidance

Packages
FAQ
Testimonials
All rights reserved | Disclaimer
Designed by Fond Studio

Connect

minette@simplyflourish.co.za
Based in South Africa, helping families worldwide.

Guidance

Packages
FAQ
Testimonials
All rights reserved | Disclaimer
Designed by Fond Studio