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Eetgewoontes speel ‘n belangrike rol in mens se gesondheid

Leave a Comment / Holistic Health / By Minette

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minette@simplyflourish.co.za
Based in South Africa, helping families worldwide.

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A little life update from my side! A big weekend f

A little life update from my side! A big weekend for us!

We have some very exciting news coming next week Thursday regarding one of our @salt_nutrition products. Can’t wait to share the big news with you!

We also welcomed a little puppy into our home, bringing so much joy and excitement and lots of cuddles.

Our little boy also went to his Grade R orientation meeting to meet his new teacher this weekend.

We served our first coffee this weekend at a new Alchemy Coffee location, which is very exciting!

New samples for @salt_nutrition are arriving today.

And I’m working on a project, putting hours and hours and hours into it, which I think the Simply Flourish community is going to love. I can’t wait for the end result.

Lots of love,
Minette

Food is fellowship. It brings family and friends

Food is fellowship.

It brings family and friends together, creates connection, and turns ordinary moments into memories.

Sometimes, the simplest meals shared together are the ones we remember most. #simplyflourish

We think carefully about what we feed the animals

We think carefully about what we feed the animals we love.

If you have a dog, you probably consider what goes into its bowl. You want to give it food that supports its health, energy and wellbeing. You understand that nutrition matters because its body has specific needs.

You wouldn’t feed your dog sweets and chips every day and expect it to thrive.

And yet, when it comes to ourselves, food can become incredibly complicated.

We can swing between restriction and indulgence.
Between fear and guilt.
Between trying to control every bite and feeling like we’ve completely lost control.

But what if food was never meant to be something you feared, controlled or constantly tried to get right?

What if it could simply become something you understand, enjoy and use to nourish the body God gave you?

Our bodies have needs. Protein. Healthy fats. Carbohydrates. Fibre. Vitamins. Minerals. Water. And so much more.

What we eat matters. But food was never meant to become our enemy.

The goal isn’t perfection.
The goal is nourishment.

And perhaps flourishing begins when we stop asking, “What food am I allowed to eat?” and start asking:

“What does my body need to flourish?” #simplyflourish

We definitely didn’t plan on matching this beautif

We definitely didn’t plan on matching this beautifully 🤣

But somehow, we did!

A little reminder that some of the best moments are the ones you don’t plan - moving, laughing, being present and doing something simply because it brings you joy.

And the biggest bonus: our dance teacher, friend and sister in Christ, who is just as beautiful on the inside as she is on the outside. @glimmer_with_zel

So grateful for women who make space for joy, connection and a little bit of dancing along the way. #simplyflourish #recharge

Connect

minette@simplyflourish.co.za
Based in South Africa, helping families worldwide.

Guidance

Packages
FAQ
Testimonials

A little life update from my side! A big weekend f

A little life update from my side! A big weekend for us!

We have some very exciting news coming next week Thursday regarding one of our @salt_nutrition products. Can’t wait to share the big news with you!

We also welcomed a little puppy into our home, bringing so much joy and excitement and lots of cuddles.

Our little boy also went to his Grade R orientation meeting to meet his new teacher this weekend.

We served our first coffee this weekend at a new Alchemy Coffee location, which is very exciting!

New samples for @salt_nutrition are arriving today.

And I’m working on a project, putting hours and hours and hours into it, which I think the Simply Flourish community is going to love. I can’t wait for the end result.

Lots of love,
Minette

Food is fellowship. It brings family and friends

Food is fellowship.

It brings family and friends together, creates connection, and turns ordinary moments into memories.

Sometimes, the simplest meals shared together are the ones we remember most. #simplyflourish

We think carefully about what we feed the animals

We think carefully about what we feed the animals we love.

If you have a dog, you probably consider what goes into its bowl. You want to give it food that supports its health, energy and wellbeing. You understand that nutrition matters because its body has specific needs.

You wouldn’t feed your dog sweets and chips every day and expect it to thrive.

And yet, when it comes to ourselves, food can become incredibly complicated.

We can swing between restriction and indulgence.
Between fear and guilt.
Between trying to control every bite and feeling like we’ve completely lost control.

But what if food was never meant to be something you feared, controlled or constantly tried to get right?

What if it could simply become something you understand, enjoy and use to nourish the body God gave you?

Our bodies have needs. Protein. Healthy fats. Carbohydrates. Fibre. Vitamins. Minerals. Water. And so much more.

What we eat matters. But food was never meant to become our enemy.

The goal isn’t perfection.
The goal is nourishment.

And perhaps flourishing begins when we stop asking, “What food am I allowed to eat?” and start asking:

“What does my body need to flourish?” #simplyflourish

We definitely didn’t plan on matching this beautif

We definitely didn’t plan on matching this beautifully 🤣

But somehow, we did!

A little reminder that some of the best moments are the ones you don’t plan - moving, laughing, being present and doing something simply because it brings you joy.

And the biggest bonus: our dance teacher, friend and sister in Christ, who is just as beautiful on the inside as she is on the outside. @glimmer_with_zel

So grateful for women who make space for joy, connection and a little bit of dancing along the way. #simplyflourish #recharge

All rights reserved | Disclaimer
Designed by Fond Studio