Helping women and their families

flourish in body, mind and soul.

Invite Minette to speak and inspire your audience with her insights and experience.

Flourish with purpose

My hope is to educate and support you to make sustainable and simple nutrition and lifestyle changes that work for you. Together we will create a space where you can learn, grow and share without judgement or comparison. My heart is that you and your family will FLOURISH with purpose knowing you are uniquely and wonderfully made.

Simply Flourish Membership

a vibrant community of women who are passionate about health, wellness, family, and faith.

R99 per month

If you love inspiration and accountability, this is the perfect space for you! My heart is to support you in your journey to flourish spiritually, emotionally, physically, and mentally.

a holistic approach towards health

rooted in love, kindness & simplicity.

At Simply Flourish you aren’t just a number! I listen, I care and I go the extra mile for you – I truly want your whole family to flourish in body, mind and soul.

One-on-one Coaching

A healthy lifestyle change begins with the WHY. I will take the time to listen to your concerns and help you set goals and navigate the world of contradictory nutritional advice.

Corporate coaching

My corporate health and wellness coaching programs are designed to nurture employees’ body, mind and soul. 

Bio-Frequency Scan

From the brain’s rhythms for focus and rest to the heart’s electromagnetic field, these natural vibrations reflect God’s perfect creation—crafted for harmony in body, mind, and soul.

Gene, Food Sensitivity & Gut testing

Are you suffering from headaches, gas, belly pain or cramps? These are just a few of the symptoms that indicates food intolerance.

This program has the potential to change your life. You’ll learn to eat for YOUR body, never diet again, and enjoy your food!

Simly Flourish
5 Type Multi Collagen

Simply Flourish 5 Type Multi Collagen Protein Powder is offering a unique blend of five different types of collagen.

Meet Minette

Founder of Simply Flourish
Holistic Health & Wellness Coach

I am fortunate to have studied through The Institute for Integrative Nutrition, based in New York City. This institute is one of the largest nutrition schools in the world and has led me to pursue my passion and interest in innovative coaching methods, corporate coaching, practical lifestyle management techniques as well as covering over 100 different dietary theories.

I am also part of the International Association of Health Coaches (IAHC), the Nuwe-Jy Mentor at the Finesse Voelgoed Magazine, Food Sensitivity, Gene Testing, Gut and Bio-Frequency (Quantum) Practitioner.

I would love to connect directly with you